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nicotine strengths vape

Nicotine Strengths: How To Choose What’s Right for You

Vaping has helped many people get off cigarettes, but it can be hard figuring out the nicotine level you need.  Some people start with a high nicotine level and work their way down, while others start with a low nicotine level and work their way up. No matter what your approach, it’s important to find the right nicotine level.

In this guide, you’ll learn about nicotine levels in vapes, nicotine salts, and vaping without nicotine. We’ve also rounded up three of the best starter kits for easy, affordable vaping.


How Much Nicotine Is in a Vape vs a Cigarette?

What was your favorite cigarette? Although brands vary in the exact amount of nicotine they put in their smokes, you can usually count on most of the following into one of these levels.

  • 8mg to 10mg per cigarette: These are usually classed as mild or light cigarettes.
  • 12 to 18: These are regular, full-flavor cigarettes.
  • 18 to 20: A few brands of high-potency cigarettes have 20mg of nicotine.

When you vape, the nicotine level you get depends on the device and the e-juice you use. Most e-liquids have nicotine levels ranging from 0mg to 24mg.  Depending on how much you smoked before, you might want to start in the middle or at the high end of that range.

What Does this mean Compared to Vape Juice?

You’re actually in luck because vape juice comes in a much larger range of nicotine levels. You can find vape juices that start at 3mg and go all the way up to 18mg of nicotine. Most vape juice manufacturers give you the chance to choose your preferred level.

To get the best nicotine vape level for you, think about your vaping style. If you smoked a pack of cigarettes a day, for example, you might want to start with 12mg or 18mg of nicotine. If you were a heavy smoker (more than two packs a day), you might want to start with 24mg or even 36mg of nicotine.

Some people like to puff regularly on their vapes all day. If that’s you, stick with a lower level. Other people prefer to vape every couple of hours. In that case, a higher level of nicotine vape will work for you.

Remember, taking in too much nicotine can make you feel dizzy or nauseated. It’s better to start at a lower level and work your way up.

A Word About Nicotine Salts

Nicotine salts were developed to give smokers a higher nicotine vape juice without the harsh, bitter flavor that can come at higher levels. Nicotine salts typically have 25mg to 30mg of nicotine, and some have 50mg. You can keep your nicotine levels high without harsh flavor, dizziness, or nausea.

What Should You Choose?

  • 3 to 6 mg: This is a good level if you were a regular smoker of light cigarettes.
  • 8 to 12 mg: Choose this to get the same nicotine levels as smoking full-flavor cigarettes.
  • 12 to 16 mg: This is a good level for heavy smokers of high-nicotine cigarettes. If you want more nicotine, try nicotine salts.

Vapes with No Nicotine

Can you vape without nicotine? Yes, you can. In fact, nicotine-free vape juice is preferred by most teenage vapers.

Some former smokers use zero nicotine vape juice to help them break their nicotine dependence. Here are some tips for that:

  • Start using juice with lower nicotine levels
  • Every other refill, fill your pod with a non-nicotine juice
  • Gradually increase your use of non-nicotine juice

The legal age to vape depends on your country and your local laws. In the U.S., there is some confusion because federal law states that you must be 21 to purchase any vape products, but individual states have their own regulations. In most states, you must be 18 to buy e-cigarettes, vape devices, or vape juice. There are also local restrictions on things like flavored vape juice and buying products by mail.

Other countries have their own regulations as well. In the UK, the legal age is 18. And in Canada, it’s 19. Check your local laws.

What Are the Best Vape Starter Kits?

Are you ready to get vaping? These starter kits make it easy. Just buy your favorite vape juice, fill the pod, and start vaping.

A starter kit is a set that comes with everything you need to start vaping. It includes a vape device, a charger, and usually one or two bottles of e-juice. Some starter kits include additional items like replacement coils or lanyards.

When you buy a starter kit, you can be sure that all the components will work together. This saves you time and money, and it makes the switch to vaping easy.

Best for All Vapers: Suorin Shine Pod Kit


The Shine continues Suorin’s history of high-quality vape products. This sleek, compact pod mod comes with an organic cotton coil for the ultimate in smoothness and flavor delivery. It’s designed to deliver the strong throat hit most former smokers prefer.

  • Long-lasting 700mAh battery
  • Pod capacity 2 ml
  • Draw-activated or push-button
  • Variable wattage
  • Available in 8 great colors

Best for Style: Suorin Air Starter Kit



The Suorin Air was one of the most highly rated pod mods on the market, and the new model is even more advanced. With updated styling and technology, it is part of a great tradition.

  • Lightweight, elegant design
  • Pod capacity 2 ml
  • Smooth metallic texture
  • Built-in circuit protection
  • Comes in 7 stylish colors

Best for Nicotine Salt Users: Suorin Air Plus



Get the most from vaping with the new Suorin Air Plus. Featuring a larger battery, larger pod, and LED indicator lights, it’s a step above standard pod mods in every way. Designed specifically for use with nicotine salts, it delivers powerful flavor and smoothness.

  • Slim, stylish design
  • Pod capacity 3.5 ml
  • 6-way security protection
  • LED indicator lights
  • Comes in 10 gorgeous colors

Where To Buy Starter Kits

If you are new to vaping, you can find the best vape devices at the best price at the YouMe store. When choosing a starter kit, it’s important to find one that is comfortable for you to use.

At YouMe, we offer a range of devices, from small and sleek to larger and more powerful. We also have a wide range of nicotine levels and flavors to choose from, so you can find the perfect vape juice for you.

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